Coping With Anxiety - 7 Effective Ways to Manage Anxiety

Did you feel tense, anxious, 'on edge'? Feeling anxious and panicky? If you suffer from anxiety attacks, or feel very tense and stressed, there are effective ways to get the anxiety under control.

Did you feel tense, anxious, 'on edge'? Feeling anxious and panicky? If you suffer from anxiety attacks, or feel very tense and stressed, there are effective ways to get the anxiety under control.

Did you feel tense, anxious, 'on edge'? Feeling anxious and panicky? If you suffer from anxiety attacks, or feel very tense and stressed, there are effective ways to get the anxiety under control.

Did you feel tense, anxious, 'on edge'? Feeling anxious and panicky? If you suffer from anxiety attacks, or feel very tense and stressed, there are effective ways to get the anxiety under control.

unchecked anxiety of this kind can lead to depression or physical illness.

1 FIND PROFESSIONAL

anxiety disorder and depression are closely linked. One can cause or worsen the other. Self-diagnosis of any kind of physical or mental condition is lud.Profesionalni psychologist can help you to understand and diagnose the trouble and offer a treatment of drugs for the treatment or other effective techniques.

2 Get adequate sleep

During the sleep cycle, your body repairs and your mind to relax. Sleep can lower blood pressure and levels of stress hormones. Most people need about eight o'clock in the evening. I try to go to bed and wake up at the same time every day, even weekends.

3 Exercise regularly

Exercise helps you use oxygen more efficiently and pumps more oxygen to the brain. Many suffer from anxiety disorder say they have frequent memory lapses and "fogginess". Forgetfulness can lead to even more stress. Getting oxygen around the brain helps to increase your focus and improve their memory. Ideally, exercise in the morning, so you feel good endorphins can start the day.

4 Meditate

Meditation can seem like self-help mumbo jumbo. However, neuro-scientific studies have shown that meditation shifts activity in the brain on the left frontal cortex, which makes you feel calmer. When you try to meditate for the first time, you may find it difficult to focus, and probably will not feel any benefit at all, but within a few weeks of regular practice, the real physical and mental improvement occurs.

5 SKIP alcohol. IT will not help

You might think that a nice glass of red wine will give you peace. However, alcohol will only provide temporary relief. Alcohol is a depressant and can be addictive. This is a false crutch that will not help the fundamental problem.Isto applies to similar stimuli, such as cannabis.

6 FIND relaxing activities that you enjoy

You may be thinking that you do not have the energy for all activities, but there are stress relief, which include low physical effort. Listen to great music, watch an interesting movie, take a painting, having a massage or a light in the garden. As long as it is healthy and can fully occupy your mind.

7 Write it all down

Keeping a journal or blog can help you solve all the "stuff" in your head. Reading it back can put your worries in perspective and give you a different way of looking at the situation with a clearer mind.